Runners Diet: Share YOUR
Healthy Tips and Receipes
Runners diet and eating heathly may sound a bit overwhelming to some. But it doesn't have to be. You can enjoy healthy meals and snacks without depriving your taste-buds or your budget.
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If you have a great recommendation on a healthy meal or snack that you enjoy and that gives you energy for your run or helps you recover after your run, share it with moms everywhere.
Future visitors will thank you over and over again as they enjoy these healthy meals and snacks.
Have A Favorite Meal or Snack?
Do you have a great recommendation for a healthy meal or snack that helps fuel your runs? Share it!
What Other Visitors Have Said
Click below to see contributions from other visitors to this page...
Yummy Healthy Cookies - Great Fuel before during and after runs! 
YUMMY HEALTHY COOKIES
1/3 cup peanut butter
2 ripe bananas (over ripe is fine)
1 tsp vanilla
2 tbsp milk
2 tbsp maple syrup (optional)
2 1/2 cups …
Egg Muffins - Easy Protein Snack For After A Run 
Ingredients
2 eggs
1-2 cups grated cheddar cheese
3 green onions, diced small
chopped veggies such as blanched broccoli, red pepper, zucchini, …
Breakfast Shake - For after a run Not rated yet
This is one of my favorite things to have after a run. It always fills me up for hours and I feel great.
Ingredients
Banana
1/2 Cup oatmeal
Handful …
The Secret To Great Pasta Not rated yet
I love pasta. Who doesn't! That's just one of the benefits of being a runner. I get to eat lots of pasta and good thing my family loves it too!
I'm …
Baked Cajun Chicken Breasts Not rated yet
These chicken breasts are tasty and easy to make.
Ingredients
4 thin chicken breasts
Cajun mixed spice
Pepper
2 eggs
bread crumbs
Directions …
Turkey Burgers Not rated yet
I love these turkey burgers! They are so tasty and light!
Ingredients
1 1/4 pounds ground turkey
1/2 c Ricotta cheese
2 T Worcestershire sauce …
Tasty Salad Not rated yet
My whole life I hated salad. I've tried it so many ways, and I just couldn't bring myself to enjoy eating salad. Until I came up with this recipe. Now …
