A Running Mom Should Have

Here is my complete, exhaustive, unabridged list of everything a running mom should have.



  • A jogging stroller
  • A good pair of running shoes
  • Something or Someone to draw inspiration from when she doesn't feel like going on
  • A day...or at least an afternoon...once or twice a month...all to herself...to completely relax...and get a great pedicure
  • Plenty of snacks for mommy and baby so no one gets grumpy and ends up sitting on a park bunch staring into space
  • A bottle of water
  • Some wet-ones on her at all times to clean up after little ones and in case she has to enter a porta-potty
  • Something for baby to entertain his or herself during the run
  • A pacifier...even if you don't believe in them...at least keep them for during your runs so if you're caught with a screaming baby and no way back but to keep on running, you have something to pacify both your baby and your poor, poor head
  • A jogging stroller rain cover
  • Someone to watch her kids...the jogging stroller is great and all...but sometimes a woman needs to get out there and be herself all by herself for just a little while and have...
  • A moment to herself
  • To travel as lightly as possible and remember that come race day, you will not be able to push the jogging stroller and thus have a place to carry all your things
Visit this interactive checklist and share what one thing you believe a running-mom can't live without.


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