Speed work while pregnant
I run between 25-20 miles a week now that I am pregnant (16 weeks) and my longest run has been between 8-9 miles. I am still doing speed work every other week but have also cut down on the distance to only 400 repeats at a 6:30-6:35 pace (1:37-1:39 per 400). Is this okay? I ran until 7 months with my first pregnancy but wasn't running as hard as I am now. Does anyone have any experience with this. Of note, I am able to speak to my training partner in one-two words frags during the intervals as we check our pace progress and am never gasping for air during the intervals or after. Thanks!