How to know what and how much to eat while in training

by Sarah
(Dallas, TX)

I'm currently training for a tough mud run. My friend and I are both nursing our babies and training together for this mud run and sometimes we are lost on how much to eat, what to eat and wonder if we are getting the proper nutrition. Does anyone else have the same thoughts or advice?

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Oct 22, 2015
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Sep 17, 2015
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how to know what and how much to eat while in training is very interesting article that writer has shared here.He gives idea to those who are under training to know what and how much they can eat while in training.
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Jun 29, 2012
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Mud Runs and Nutrition
by: Luisa

I saw your post and I thought I might be able to help. I myself also breastfeed and I am training for a mud run (my third total but the 1st post postpartum). I just had my baby 3 months ago. Anyway, I put together a blog on the types of foods I eat that seems to be working for me and my baby--and it seems to be enough to keep up with my workout routine. I hope this helps! You can find that article I put together at: http://www.fruitful-living.net/2012/06/nutrition-running-and-breastfeeding.html

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