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   <title>Running Mom, Share Your Passion with Your Newborn</title>
   <link>http://www.running-mom.com</link>
   <description>Joy and frustration of continuing a running career after childbirth. One running mom shares tips on running, breastfeeding</description>
   <language>en-us</language>
   <category >running mom</category>
   <pubDate>Thu, 21 Mar 2013 21:32:46 GMT</pubDate>
   <lastBuildDate>Thu, 21 Mar 2013 21:32:46 GMT</lastBuildDate>
   <copyright>running-mom.com</copyright>
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    <title>Mar 21, Leeandra Archdeacon</title>
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    <link>http://www.running-mom.com/leeandra-archdeacon.html</link>
    <description>I am a mom who never liked running...  On a warm day in June 2010 I received a phone call that would forever change my family. My son's Doctor called to</description>
    <pubDate>Thu, 21 Mar 2013 21:32:41 GMT</pubDate>
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    <title>Mar 21, Maria Ray</title>
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    <link>http://www.running-mom.com/maria-ray.html</link>
    <description>She was running in to her last pregnancy (2nd). Wen the 1st trimester drains you of energy, she made herself get up and go out for a run. Then only a few</description>
    <pubDate>Thu, 21 Mar 2013 17:24:33 GMT</pubDate>
   </item>
   <item>
    <title>Feb 2, Mosquito-proof stroller</title>
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    <link>http://www.running-mom.com/mosquitoproof-stroller.html</link>
    <description>I live in an area where mosquitoes can be unbearable year-round.  We can't stay in the house forever so I'm looking for a jogging stroller with an insect-proof</description>
    <pubDate>Sat, 02 Feb 2013 17:40:46 GMT</pubDate>
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   <item>
    <title>Jul 18, Still running at 25 weeks. </title>
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    <link>http://www.running-mom.com/still-running-at-25-weeks.html</link>
    <description>I'm a runner and have been given the ok to run with this pregnacy as well as my first child. I have found with this one my running has slowed but I'm still</description>
    <pubDate>Wed, 18 Jul 2012 12:05:28 GMT</pubDate>
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    <title>Jun 27, Jane powertwin</title>
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    <link>http://www.running-mom.com/jane-powertwin.html</link>
    <description>Has anyone heard of or used a Jane Twinpro double stroller. I am new to jogging and they have one on craigslist at a good price. I want to know if it will</description>
    <pubDate>Wed, 27 Jun 2012 15:48:36 GMT</pubDate>
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   <item>
    <title>Jun 19, Breakfast Shake - For after a run</title>
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    <link>http://www.running-mom.com/breakfast-shake-for-after-a-run.html</link>
    <description>This is one of my favorite things to have after a run.  It always fills me up for hours and I feel great.  Ingredients  Banana 1/2 Cup oatmeal Handful</description>
    <pubDate>Tue, 19 Jun 2012 20:07:18 GMT</pubDate>
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    <title>Jun 19, Saucony, trail running shoe</title>
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    <link>http://www.running-mom.com/saucony-trail-running-shoe.html</link>
    <description>I've always loved my Saucony running shoes now so more than ever.  The Saucony Progrid Xodus 3 has beat every expectation that I had ... From the time</description>
    <pubDate>Tue, 19 Jun 2012 19:54:21 GMT</pubDate>
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    <title>Jun 14, Does anyone know what brand this jogging stroller is?</title>
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    <link>http://www.running-mom.com/does-anyone-know-what-brand-this-jogging-stroller-is.html</link>
    <description>We got it as a hand me down and it seems pretty nice, but would like to by some replacement parts for it and can't figure out what the brand is.  If anyone</description>
    <pubDate>Thu, 14 Jun 2012 00:15:45 GMT</pubDate>
   </item>
   <item>
    <title>May 23, erlboy</title>
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    <link>http://www.running-mom.com/erlboy.html</link>
    <description>i don't stop when i'm tired, i stop when i'm don</description>
    <pubDate>Wed, 23 May 2012 00:33:24 GMT</pubDate>
   </item>
   <item>
    <title>May 23, Run </title>
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    <link>http://www.running-mom.com/run.html</link>
    <description>Run/walk/crawl for 13.1 miles, because 1 mile just wasn't enough peace &amp; quiet!</description>
    <pubDate>Wed, 23 May 2012 00:32:57 GMT</pubDate>
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    <title>May 23, Pregnant Marathon</title>
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    <link>http://www.running-mom.com/pregnant-marathon.html</link>
    <description>I just found out I was pregnant. I have been planning on running a full marathon in June. Up to this point I have ran 35-40 miles a week. I have not been</description>
    <pubDate>Wed, 23 May 2012 00:32:15 GMT</pubDate>
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    <title>May 23, Bob Stroller - Can I swap the front wheels?</title>
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    <link>http://www.running-mom.com/bob-stroller-can-i-swap-the-front-wheels.html</link>
    <description>I have a single Bob Revolution with a swivel wheel and a double Bob Sport Utility with a fixed wheel.  I like the fixed wheel for trail running, but I</description>
    <pubDate>Wed, 23 May 2012 00:31:28 GMT</pubDate>
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   <item>
    <title>May 22, Watch the Sky  - Something Corporate</title>
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    <link>http://www.running-mom.com/watch-the-sky-something-corporate.html</link>
    <description>Very uplifting and motivational song while running outside</description>
    <pubDate>Tue, 22 May 2012 23:14:12 GMT</pubDate>
   </item>
   <item>
    <title>Apr 13, Running Woman: Stacy</title>
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    <link>http://www.running-mom.com/running-woman-stacy.html</link>
    <description>Interview with inspiring running woman, Stacy, first time runner.</description>
    <pubDate>Fri, 13 Apr 2012 23:47:20 GMT</pubDate>
   </item>
   <item>
    <title>Apr 6, Running Songs</title>
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    <link>http://www.running-mom.com/running-songs.html</link>
    <description>Here are some of the favorite Running Songs</description>
    <pubDate>Fri, 06 Apr 2012 11:48:24 GMT</pubDate>
   </item>
   <item>
    <title>Mar 23, Age to begin running with jogging stroller</title>
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    <link>http://www.running-mom.com/age-to-begin-running-with-jogging-stroller.html</link>
    <description>My daughter is just turning 3 months on April 3rd and I'm dying to get back out there running.  I have a Baby Jogger City Mini, when is it safe to run</description>
    <pubDate>Fri, 23 Mar 2012 14:47:34 GMT</pubDate>
   </item>
   <item>
    <title>Mar 19, decaf energy gels</title>
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    <link>http://www.running-mom.com/decaf-energy-gels.html</link>
    <description>hi, i am nursing my 3 months baby so would like to make sure that the energy gel i take in my long runs do not contain caffeine. any suggestions? thanks,</description>
    <pubDate>Mon, 19 Mar 2012 11:01:43 GMT</pubDate>
   </item>
   <item>
    <title>Mar 17, My Forth Pregnancy</title>
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    <link>http://www.running-mom.com/my-forth-pregnancy.html</link>
    <description>My forth pregnancy was like my life was coming to an end and believe or not the previous three were just as bad but his one was the worse. My first 3 were</description>
    <pubDate>Sat, 17 Mar 2012 11:35:46 GMT</pubDate>
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    <title>Mar 17, breast feeding safe energy gels or chews</title>
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    <link>http://www.running-mom.com/breast-feeding-safe-energy-gels-or-chews.html</link>
    <description>I'm breast feeding and training for a half marathon but feel like i have no energy.  Was wondering if anyone could recommend a safe energy gel or chew</description>
    <pubDate>Sat, 17 Mar 2012 11:31:10 GMT</pubDate>
   </item>
   <item>
    <title>Mar 17, How to know what and how much to eat while in training</title>
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    <link>http://www.running-mom.com/how-to-know-what-and-how-much-to-eat-while-in-training.html</link>
    <description>I'm currently training for a tough mud run. My friend and I are both nursing our babies and training together for this mud run and sometimes we are lost</description>
    <pubDate>Sat, 17 Mar 2012 11:30:31 GMT</pubDate>
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   <item>
    <title>Mar 17, POD city mini jogging stroller</title>
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    <link>http://www.running-mom.com/pod-city-mini-jogging-stroller.html</link>
    <description>My husband and I are both runners and we are looking for a good jogging stroller to use with our 2 and 4 year old.  We have looked at a couple.. Suggestions</description>
    <pubDate>Sat, 17 Mar 2012 11:30:06 GMT</pubDate>
   </item>
   <item>
    <title>Mar 17, Breastfeeding and ultramarathon training</title>
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    <link>http://www.running-mom.com/breastfeeding-and-ultramarathon-training.html</link>
    <description>Hi, I'd be interested if anyone here has trained for an ultramarathon while still feeding regularly?</description>
    <pubDate>Sat, 17 Mar 2012 11:29:34 GMT</pubDate>
   </item>
   <item>
    <title>Mar 17, Speed work while pregnant</title>
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    <link>http://www.running-mom.com/speed-work-while-pregnant.html</link>
    <description>I run between 25-20 miles a week now that I am pregnant (16 weeks) and my longest run has been between 8-9 miles. I am still doing speed work every other</description>
    <pubDate>Sat, 17 Mar 2012 11:29:16 GMT</pubDate>
   </item>
   <item>
    <title>Mar 17, Keeping the baby cool in the stroller.</title>
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    <link>http://www.running-mom.com/keeping-the-baby-cool-in-the-stroller.html</link>
    <description>Wondering if there are any cool (pun intended) methods for keeping the baby cool in the stroller</description>
    <pubDate>Sat, 17 Mar 2012 11:28:35 GMT</pubDate>
   </item>
   <item>
    <title>Mar 17, Pregnant Runner </title>
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    <link>http://www.running-mom.com/pregnant-runner.html</link>
    <description>I am now in my 37th week of pregnancy or Full term if you like and can still manage and enjoy may i add a 3 or 4 mile run,ok jog..and i am getting abit</description>
    <pubDate>Sat, 17 Mar 2012 11:28:12 GMT</pubDate>
   </item>
   <item>
    <title>Mar 12, Shoulder Workouts</title>
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    <link>http://www.running-mom.com/shoulder-workouts.html</link>
    <description>Did you know there are a lot of other great shoulder workouts you can do besides or in addition to pushups?</description>
    <pubDate>Mon, 12 Mar 2012 12:36:03 GMT</pubDate>
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   <item>
    <title>Mar 12, EA Sports Active 2 for Playstation</title>
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    <link>http://www.running-mom.com/ea-sports-active-2-for-playstation.html</link>
    <description>I got this for Christmas and was very curious about it.  It is actually a pretty good workout.  It comes with straps you put on your leg and arms.  One</description>
    <pubDate>Mon, 12 Mar 2012 01:30:49 GMT</pubDate>
   </item>
   <item>
    <title>Mar 12, Running Costumes</title>
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    <link>http://www.running-mom.com/runningcostumes.html</link>
    <description>Running costumes are great for Halloween, a Disney race, or just for fun. Here is a list of some I found with DIY instructions to do it yourself.</description>
    <pubDate>Mon, 12 Mar 2012 01:19:22 GMT</pubDate>
   </item>
   <item>
    <title>Mar 12, Best Home Workout Equipment</title>
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    <link>http://www.running-mom.com/besthomeworkoutequipment.html</link>
    <description>The best home workout equipment reviews and share your own reviews</description>
    <pubDate>Mon, 12 Mar 2012 00:10:51 GMT</pubDate>
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   <item>
    <title>Mar 12, Rebounder Trampoline</title>
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    <link>http://www.running-mom.com/rebounder-trampoline.html</link>
    <description>Comparison of rebounder trampoline brands such as reboundair, needak and urban rebounder</description>
    <pubDate>Mon, 12 Mar 2012 00:09:25 GMT</pubDate>
   </item>
   <item>
    <title>Mar 12, Ab Workout Equipment</title>
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    <link>http://www.running-mom.com/ab-workout-equipment.html</link>
    <description>Ab workout equipment that you can use at home or at the gym for a fun and effective ab workout.</description>
    <pubDate>Mon, 12 Mar 2012 00:07:09 GMT</pubDate>
   </item>
   <item>
    <title>Mar 11, Tracey's-Story</title>
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    <link>http://www.running-mom.com/tracey's-story.html</link>
    <description>Tracey's-story of how she got into running.</description>
    <pubDate>Sun, 11 Mar 2012 19:07:15 GMT</pubDate>
   </item>
   <item>
    <title>Mar 11, About Us</title>
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    <link>http://www.running-mom.com/AboutUs.html</link>
    <description>About Us at Running-Mom</description>
    <pubDate>Sun, 11 Mar 2012 18:56:15 GMT</pubDate>
   </item>
   <item>
    <title>Mar 10, BOB Duallie Stroller Handlebar Console </title>
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    <link>http://www.running-mom.com/bob-duallie-stroller-handlebar-console.html</link>
    <description>Extremely easy to add to stroller. Seems very durable. Deep water bottle pouches and a nice, zippered pocket for storing keys, wallet, cell phone, etc</description>
    <pubDate>Sat, 10 Mar 2012 12:40:37 GMT</pubDate>
   </item>
   <item>
    <title>Mar 10, BOB Duallie Infant Car Seat Adapter with Tray </title>
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    <link>http://www.running-mom.com/bob-duallie-infant-car-seat-adapter-with-tray.html</link>
    <description>Easy to assemble, and comes with a snack tray for the older sibling. and a second tray to add on if you decide to keep the bar attached once you are done</description>
    <pubDate>Sat, 10 Mar 2012 12:40:16 GMT</pubDate>
   </item>
   <item>
    <title>Mar 10, Jogging Stroller Accessories</title>
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    <link>http://www.running-mom.com/jogging-stroller-accessories.html</link>
    <description>What Jogging Stroller Accessories You Will Need and Where to Find Them</description>
    <pubDate>Sat, 10 Mar 2012 12:27:36 GMT</pubDate>
   </item>
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    <title>Mar 9, About a marathon mom</title>
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    <link>http://www.running-mom.com/marathonmom.html</link>
    <description>Story of my experience as a marathon mom.</description>
    <pubDate>Fri, 09 Mar 2012 01:47:11 GMT</pubDate>
   </item>
   <item>
    <title>Mar 5, Mommy Groups</title>
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    <link>http://www.running-mom.com/mommy-groups.html</link>
    <description>Find or start running mommy groups in your area or virtual groups for support.</description>
    <pubDate>Mon, 05 Mar 2012 01:47:23 GMT</pubDate>
   </item>
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    <title>Mar 5, Mommy Time</title>
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    <link>http://www.running-mom.com/mommy-time.html</link>
    <description>Here are some pointers for how to find a little mommy time and sooth those aching muscles after a workout.</description>
    <pubDate>Mon, 05 Mar 2012 01:24:55 GMT</pubDate>
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    <title>Mar 3, Lose Weight by Running</title>
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    <link>http://www.running-mom.com/lose-weight-by-running.html</link>
    <description>Lose Weight by Running and Keep Your Sanity and Hapiness</description>
    <pubDate>Sat, 03 Mar 2012 13:52:37 GMT</pubDate>
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    <title>Mar 3, Cheap Running Shoes</title>
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    <link>http://www.running-mom.com/cheap-running-shoes.html</link>
    <description>How to buy cheap running shoes without sacrificing quality.</description>
    <pubDate>Sat, 03 Mar 2012 13:01:11 GMT</pubDate>
   </item>
   <item>
    <title>Mar 1, Strong Stride by Lisa Watson</title>
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    <link>http://www.running-mom.com/strong-stride-by-lisa-watson.html</link>
    <description>An awesome DVD to obtain core and hip strength.  The DVD is divided into 2 main programs and again divided into sections so that you can workout just certain</description>
    <pubDate>Thu, 01 Mar 2012 14:47:06 GMT</pubDate>
   </item>
   <item>
    <title>Feb 25, Running Gloves</title>
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    <link>http://www.running-mom.com/running-gloves.html</link>
    <description>The perfect running gloves for staying warm and light.</description>
    <pubDate>Sat, 25 Feb 2012 13:55:59 GMT</pubDate>
   </item>
   <item>
    <title>Feb 25, Home Workout Equipment</title>
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    <link>http://www.running-mom.com/home-workout-equipment.html</link>
    <description>Here are some basic home workout equipment to enhance your fitness experience.</description>
    <pubDate>Sat, 25 Feb 2012 13:18:37 GMT</pubDate>
   </item>
   <item>
    <title>Feb 25, Running in Winter</title>
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    <link>http://www.running-mom.com/running-in-winter.html</link>
    <description>Survival guide for running in winter.</description>
    <pubDate>Sat, 25 Feb 2012 12:43:04 GMT</pubDate>
   </item>
   <item>
    <title>Feb 25, Running Mom World Shirts</title>
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    <link>http://www.running-mom.com/RunningMomWorldShirts.html</link>
    <description>The running mom world shirts are for any mom who wants to take on the world.</description>
    <pubDate>Sat, 25 Feb 2012 00:16:04 GMT</pubDate>
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    <title>Feb 25, Running Mom Shirts II</title>
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    <link>http://www.running-mom.com/Running-Mom-Shirts.html</link>
    <description>Running mom shirts, let everyone know you are a mom that runs!</description>
    <pubDate>Sat, 25 Feb 2012 00:10:28 GMT</pubDate>
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   <item>
    <title>Feb 25, Running Mom Shirts</title>
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    <link>http://www.running-mom.com/RunningMomShirts.html</link>
    <description>Running mom shirts, let everyone know you are a mom that runs!</description>
    <pubDate>Sat, 25 Feb 2012 00:00:20 GMT</pubDate>
   </item>
   <item>
    <title>Feb 24, Running Mom Mafia Shirts</title>
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    <link>http://www.running-mom.com/RunningMomMafiaShirts.html</link>
    <description>The Running Mom Mafia shirts, once you are in you are in for life!</description>
    <pubDate>Fri, 24 Feb 2012 23:50:57 GMT</pubDate>
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    <title>Feb 24, Running Tee Shirts</title>
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    <link>http://www.running-mom.com/RunningTeeShirts.html</link>
    <description>Fun Running Tee Shirts are something all us runners love. We made some just for us running moms so check them out!</description>
    <pubDate>Fri, 24 Feb 2012 23:40:15 GMT</pubDate>
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