Surviving Winter:
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We are fast approaching winter, with snowstorms, sniffles and just the thought of running in the cold makes our ears hurt. So how to survive the bitter cold: stay indoors and do a rebounder workout instead.
What is a rebounder? It looks like a mini trampoline, but it's much safer and will fit easily in your house or apartment. I have a NYC apartment, you know the really small ones. I share a one bedroom with my baby, baby's daddy, his office, my office and baby's play area, and the rebounder fits easily enough without being an eyesore.
Actually I keep it in my 19 month old son's play area, because when I'm not using it, he loves to jump on it. Since he was a few months old, he's loved to jump to the music. Before he could support himself on his own two feet, we'd put it next to the playpen and he'd hold onto the playpen for support and jump up and down to the beat of the music (he got the rythm part from his daddy for sure!)
In fact it's a fun workout for the whole family. Even E-man's 250 pound daddy gets in a good workout...it can hold up to 300 pounds.
So how to workout on a rebounder? Well here are some of my favorites.
Need help picking out a good rebounder? Here are some tips or you can checkout these reviews.
Why rebound? There are many benefits to working out on a rebounder rather than on a hard surface.
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