Proper Jog Stroller Technique

I'm a new mom and old runner. For the past 3 weeks I've been running with my little one in a BOB stroller. I can't seem to get my stride right (probably since I'm not using my arms). Any tips?

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stroller running tips
by: terry

I find it helpful to keep the stroller pulled into your body. As we get tired, we tend to let the stroller go to arms' length and we then lean over a bit. So, keep it pulled back, elbows out and back straight; gaze straight ahead...
Also, given the weight that I push- I tend to really feel the extra pressure in my knees. It reminds me to check my posture and it also hels to shorten your stride a bit...
hope this helps...
There is a StrollerStrides book that gives a lot of tips for exercising/running with a stroller!

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