Half Marathon Running:
A Fun Achievable Goal

half marathon, half marathon running, nike half marathon



Half marathon running is my favorite type of running event. Its not quite as harrowing as the full marathon and yet it is a huge achievement.

I usually run at least one half while I'm training for a full marathon. It kind of marks the point where I know I need to get serious about my training. But not to be taken lightly, the half marathon (13.1 miles) is no joke.

I will be providing some training programs for the beginner and intermediate runner. Most coaches recommend you train for 12 weeks, but runners usually train anywhere from 8-18 for a half marathon.

Here is an 8 week schedule I've put together. Note that this is for an intermediate runner or an advanced-beginner runner. It assumes that you have already done some running, and can run 4-6 miles comfortably. Also, please pay attention to the notes below the schedule. They are just as, if not more, important than the schedule itself.

Here are a few important tips you want to keep in mind while training for a half marathon.


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