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Breastfeeding?

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Jul 26, 2010
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starstarstarstarstar 		Running and Breastfeeding
by: Anna

Having run a marathon when my baby was 8 months old, I can say that running did not affect my milk supply. Some tips,

1) Make sure you're eating enough. You're burning extra calories both with breastfeeding and with running, so make sure you're getting plenty of healthy foods to eat.

2) Here are some tips on this site on breastfeeding and running:

http://www.running-mom.com/mothers-running-marathons-while-breastfeeding.html

3) And here are some tips on choosing a good bra for nursing and running in:

http://www.running-mom.com/NursingSportsBras.html

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